Get the
world up.
We want millions of people moving, and moving often. Because hard physical work builds a stronger body, and a stronger mind with it.
It starts at 5:30am
Some mornings, getting out of bed is the hardest rep of the day. That's why we named the brand after it. Get up. Lace up. Do the work. Then do it again tomorrow.
Hard work pays off. In the gym, on the road and in your head. We make premium kit you want to put on, programmes that start where you are, and a team that trains at 6am with you.
Five steps. One is ours.
The NHS sets out five steps to better mental wellbeing. Being physically active is one of them. We exist to make that step part of your day.
Connect
Build relationships with the people around you.
Be active
Move more, and work hard when you do.
Learn
Pick up new skills. A clean squat counts.
Give
Push someone else through their last set.
Notice
Pay attention to how you feel after the work.
Source: NHS, "5 steps to mental wellbeing", nhs.uk
Exercise helps. It isn't the whole answer for everyone. If you're struggling, keep any treatment your doctor has given you and keep talking. Speak to your GP, call NHS 111, or call Samaritans on 116 123 any time. In an emergency, call 999.